Sport and Outdoor + ropes fitness

Made from Canvas Highly durable and strong YKK zips 3 persons Capacity; Rating: 4 season; Max User Weight For The Item:250KG; Accessory Bag: plastic-hooks with rubber-stretched rope;8/10 Spanner ;13/15 Spanner ;Rectangular metal spaces with hexagonal M6X4 CM screw, nylon nut;Hexagonal M6X2CM screw and nylon nut;Steel Hooks;M6X35 screw With spacer and nylon nut;Aluminum Brackets;Pegs; Capacity: 3 persons; Tent Size: Folded Size: 121X143X28 CM/Unfolded Size:242X143X130 CM; Packing Weight: Box_1 (Tent):Gross Weight 57KG;Box_1 (Tent): 53KG/Box_2 (Ladder):Gross Weight:8KG;Net Weight:7KG; Warranty: 12 MONTHS PARTS REPLACEMENT WARRANTY.

Overview 'Essential insights from a master of the sport.'--Outside Magazine This outdoor classic, praised by major climbing magazines, is one of the leading guides to a sport that at least 7 million Americans enjoyed last year. The Complete Climber's Handbook is now fully revised to ride the crest of climbing's surging wave of popularity. Table of contents Preface Acknowledgments Introduction Part 1: Climbing Locations and Tools 1. Movement 2. Climbing Indoors 3. Knots 4. Harnesses and Helmets 5. Rope 6. Belaying 7. Protection 8. Rappelling 9. Leading Rock 10. Anchor Systems 11. Fall Forces Part 2: Ice, Mountains, and Climbers 12. Movement on Snow and Ice 13. Protection on Snow and Ice 14. The Nature of Ice 15. Steep Ice 16. Avalanches Part 3: Climbing Program Concerns 17. Top-Rope Site Management for Groups 18. Managing Risk Appendices Appendix A. First-Aid Programs Appendix B. Fitness Appendix C. Lightning Appendix D. Pulley System Basics Index Biographical note Jerry Cinnamon is a professor of outdoor re